INTEGRAL YOGA
Founded by Sri Aurobindo in Tamil Nadu, India.
Integral Yoga focuses on returning us to our "natural condition", which includes health and strength, a clear and calm mind, a heart full of love, a strong yet pliable will, and a life filled with supreme joy.
How to practice:
Integral Yoga focus on restoring the ease and peace of the body and mind. Teachings include moral and ethical precepts. Integral Yoga synthesises the six branches of classical yoga.
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