PRENATAL YOGA

PRENATAL YOGA

Founded by Geeta Iyengar in India.

Prenatal Yoga helps mothers prepare for the birthing process by teaching techniques to help keep stress levels down and postures to help relieve physical pais associated with pregnancy.

How to practice:

Prenatal Yoga is specifically for expecting mothers. It helps to become more aware of your baby and all the changes that happen in the body and mind when pregnant.

Mark them on the Woody Namaste World using the customisable stickers that come with it.

Related Posts

  • YIN YOGA
    YIN YOGA

    Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...

  • SYNERGY YOGA
    SYNERGY YOGA

    Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia Yoga Synergy teaches a practice that is safe reg...

  • BHAKTI YOGA
    BHAKTI YOGA

    Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...

  • TRIPSICHORE YOGA
    TRIPSICHORE YOGA

    Founded by Edward Clark in London Tripsichore Vinyasa is the evenly flow of movement, dance, theater, breath and thou...

  • SIVANANDA YOGA
    SIVANANDA YOGA

    Founded by Swami Sivananda in Tamil Nadu, India. Designed to transform and elevate human consciousness, Sivanand...

  • HATHA YOGA
    HATHA YOGA

    Founded by T. Krishnamacharya in Karnataka, India. The development of hatha yoga, focusing mainly on asanas (the phy...


Hinterlassen Sie einen Kommentar

Bitte beachten Sie, dass Kommentare vor der Veröffentlichung freigegeben werden müssen

Diese Website ist durch hCaptcha geschützt und es gelten die allgemeinen Geschäftsbedingungen und Datenschutzbestimmungen von hCaptcha.